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Karen Denwood is a specialist physiotherapist who has extensive experience in supporting women as they navigate their way through pregnancy. Karen provides women with knowledge and strategies which help them to be be strong in mind and body. Karen enables women to progress through their pregnancy with minimal aches and pains, and to prepare their bodies for delivery and an optimal post natal recovery. The Mummy Plan is a tailored and structured road map which provides evidence based physiotherapy intervention and specialist exercise prescription. The primary focus is prevention and preparation, empowerment and education. |
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The road map:
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BUMP
Bump assessment - Recommended between 12-30 weeks pre-natal. Develop a progressive strength and education program to help support your body through the physiological and emotional changes and challenges that pregnancy will bring. |
BIRTH
Birth preparation assessment - Recommended from 25 weeks pre-natal. A session to help prepare your body and mind with education and strategies to use to enable the most positive birth/delivery experience and aid early post-natal recovery. |
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BEYOND BUMP
Early Intervention Consultation - Recommended between 2-4 weeks post-natal. share your birth story and receive early physiotherapy intervention to aid in your optimal post birth recovery. Optional in home or in clinic assessment. |
BEYOND BUMP
Beyond Bump Assessment - Recommended from 6 week post-natal. An assessment of strength, coordination, endurance and pelvic floor recovery. This consultation ensures safe commencement of the; Beyond Bump 6 week at home progressive exercise program OR Post natal reformer studio based recovery 10 week program. |
