CLINICAL pilates
Clinical Pilates Classes
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
At KDP we offer Clinical Pilates Reformer rehabilitative programs designed to progressively strengthen your body to enable recovery from injury, management of chronic pain conditions, improve balance and flexibility and to enable exercise in a safe, pain free and supervised way. All classes are small, individualized and lead by a trained Clinical Pilates Physiotherapist.
1:1 Clinical Pilates $85
45 min individual reformer class with a Physiotherapist.
Clinical Reformer Pilates 10 week Program $300
A full body conditioning program that emphasizes controlled body movement, breathing awareness and optimum body alignment during varied exercises performed on individual spring loaded reformer beds.
Foundation Reformer Pilates Course
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. Includes an introduction to Pilates’ principles, breathing control, core activation and endurance. Participants will progress weekly through a series of exercises on their individual reformer to improve strength, control, posture and fitness.
Intermediate Reformer Pilates Course
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. Suitable for those that have completed the Foundation Reformer Pilates Course. A more demanding series of exercises to further challenge, core, strength, posture and fitness.
Improvers Reformer Pilates Program
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. This class enables participants to further challenge their core, strength, posture and fitness and to continue their Pilates practice on a regular basis for ongoing Health and well being.
Mums and Bubs Pilates 10 Week Program $300
Individualised, reformer Pilates classes focusing on regaining core strength, optimal pelvic floor activation, postural control and fitness. Suitable from 6 weeks postpartum.
Pilates Assessment – including real time ultrasound assessment $85
*All participants must complete a Pilates assessment before attending clinical Pilates classes.
**Rebates may apply to all classes depending on health fund provider
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
At KDP we offer Clinical Pilates Reformer rehabilitative programs designed to progressively strengthen your body to enable recovery from injury, management of chronic pain conditions, improve balance and flexibility and to enable exercise in a safe, pain free and supervised way. All classes are small, individualized and lead by a trained Clinical Pilates Physiotherapist.
1:1 Clinical Pilates $85
45 min individual reformer class with a Physiotherapist.
Clinical Reformer Pilates 10 week Program $300
A full body conditioning program that emphasizes controlled body movement, breathing awareness and optimum body alignment during varied exercises performed on individual spring loaded reformer beds.
Foundation Reformer Pilates Course
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. Includes an introduction to Pilates’ principles, breathing control, core activation and endurance. Participants will progress weekly through a series of exercises on their individual reformer to improve strength, control, posture and fitness.
Intermediate Reformer Pilates Course
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. Suitable for those that have completed the Foundation Reformer Pilates Course. A more demanding series of exercises to further challenge, core, strength, posture and fitness.
Improvers Reformer Pilates Program
60 minute weekly class for 10 weeks with a Physiotherapist. Maximum 5 participants per class. This class enables participants to further challenge their core, strength, posture and fitness and to continue their Pilates practice on a regular basis for ongoing Health and well being.
Mums and Bubs Pilates 10 Week Program $300
Individualised, reformer Pilates classes focusing on regaining core strength, optimal pelvic floor activation, postural control and fitness. Suitable from 6 weeks postpartum.
Pilates Assessment – including real time ultrasound assessment $85
*All participants must complete a Pilates assessment before attending clinical Pilates classes.
**Rebates may apply to all classes depending on health fund provider
